Most everyone has heard about the benefits of yoga by now — better posture, flexibility, and mental well-being — but that doesn’t mean everyone has tried it.
It can be intimidating to try something new like yoga, especially if you fear that inflexibility could hold you back from truly enjoying it, or you are in a studio with a large group of people. If this sounds familiar, then this gentle beginner’s program was designed for you.
This 21-day course by nationally certified yoga instructor Edward Vilga will teach you an accessible and fun way to do yoga, building a healthy foundation for life-long stretching.
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